Health & Weight Coach

What can a Health & Weight coach do for you?


Our primary goal is to help you achieve your goals.  We do this through a series of professional techniques that could include:


1. - Helping you define what your personal obstacles are to achieve your goal.

2. - Helping you find ways to overcome the obstacles to your goal.

3. - Being a shoulder to cry on, and someone to reach out to when you think you just can't go on.

4. - Finding paths that help you achieve your dreams.

5. - Finding resources for your use when you are on your journey.

6. - Teaching you healthy new habits, eating plans, and exercise options.

7. - Visiting  you and accompanying you to grocery shop, to exercise, to help you learn a new lifestyle.

8. - Use of other modalities such as Guided Imagery / Hypnosis if necessary to help you visualize the new you.








A holistic counselor, life coach, or life strategist is not meant to substitute for a psychiatrist nor offer psychological therapy for treatment of psychopathologies.  However, with our every day issues of financial concerns, relationship communication issues, parenting, and career direction, a Holistic Counselor can be the answer.  In the same way a Notary Public, Translator, or Immigration Specialist is not a lawyer and cannot offer legal advice.


$90 initial consultation

$60 on going sessions/visits

$499 for an 8 week plan

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