Health & Weight Coach
What can a Health & Weight coach do for you?
Our primary goal is to help you achieve your goals. We do this through a series of professional techniques that could include:
1. - Helping you define what your personal obstacles are to achieve your goal.
2. - Helping you find ways to overcome the obstacles to your goal.
3. - Being a shoulder to cry on, and someone to reach out to when you think you just can't go on.
4. - Finding paths that help you achieve your dreams.
5. - Finding resources for your use when you are on your journey.
6. - Teaching you healthy new habits, eating plans, and exercise options.
7. - Visiting you and accompanying you to grocery shop, to exercise, to help you learn a new lifestyle.
8. - Use of other modalities such as Guided Imagery / Hypnosis if necessary to help you visualize the new you.
A holistic counselor, life coach, or life strategist is not meant to substitute for a psychiatrist nor offer psychological therapy for treatment of psychopathologies. However, with our every day issues of financial concerns, relationship communication issues, parenting, and career direction, a Holistic Counselor can be the answer. In the same way a Notary Public, Translator, or Immigration Specialist is not a lawyer and cannot offer legal advice.
$90 initial consultation
$60 on going sessions/visits
$499 for an 8 week plan